Aromatherapy involves the use of essential oils, which are extracted from certain plants, to promote health and vitality. Essential oils can be used through the following methods; inhalation, bathing, in creams and through massage where the oils are absorbed through the skin.

There are various physical benefits associated with massage, alongside the psychological and emotional benefits. Touch is vitally important to humans and through massage we can experience the sensation of being touched in a comfortable and caring manner.

Any pain and tension in muscles and joints responds well to massage. Other benefits include blood pressure reduction, stimulation of the circulation of blood and lymph and stimulation of the immune system.

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